WHAT ARE THEY?
Polyphenols are abundant micronutrients found in many foods. Evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
WHAT WILL THEY DO FOR ME?
- Lower cholesterol
- Lower blood pressure
- Improve artery function
- Prevent platelet clumping
- Improve arterial flexibility
- Lengthen life span
WHERE CAN I FIND THEM?
Generally, you can find them in spices, fruits and vegetables. Here are a few to get you started. See the link for a list of the top 100 CLICK HERE
- Cloves
- Oregano
- Blueberries
- Cherries
- Strawberries
- Black elderberry
- Dark chocolate
- Star anise
- Tea
- Apples
Once again we find that food is not the problem but the answer. We all know that processed foods aren’t good for us but we must also remember that every time we choose fast food over real food we are losing the opportunity to get the benefits of whole food. One of the factors for gaining the benefits of polyphenols is the amount consumed so every meal matters.