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9 Ways To Be Happier
By: admin

St. Augustine said, “Indeed, man wishes to be happy even when he so lives as to make happiness impossible.” Many of our choices make us feel good in the short term but actually damage our happiness in the long run. For example, we might feel like we would be happier if we skipped our workout, […]

Low fat? Low carb? That’s bad. What’s good? Balancing all your macros.
By: admin

If you see any food plan that is based on low carbohydrates or high carbohydrates, high protein or low protein, high fat or low fat please know it is a very bad plan! There are technically three macronutrients (while the FitMania nutrition protocol adds a fourth) – protein, carbohydrates and fat. FitMania adds Vegetables to […]

5 ways protect your knees!
By: admin

I have had more than one teenage athlete tell me about their knee surgeries with pride, as if having their knees operated on is proof they are a super athlete. Adults are also having knee surgery at a rate that is alarming, at least to me. We are grateful for the skill of surgeons and […]

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