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Skittles and Sweet Potatoes: The Problem(s) with CALORIES-IN-CALORIES-OUT
By: admin

CALORIES IN CALORIES OUT   Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically it’s true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight loss.   One problem is that not all calories are created […]

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