10 electrolyte boosting foods that can save you from 17 nasty symptoms

FITNESS and ELECTROLYTES You hear the word electrolytes being tossed around in the fitness world. Do you know what it means and what it means in relationship to fitness? WHAT ARE ELECTROLYTES? Salts and minerals that can conduct electrical impulses in the body are called electrolytes. Common human electrolytes are: Sodium (Na+) Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) Chloride (Cl−) […]

Break your Ropes

Make it a point to rid your speech and thoughts of all forms of negative self-talk. -Karl Albrecht     Full-grown adult elephants are generally tethered by a small rope tied around their back right leg. They could easily break the rope and yet they stay tied to the spot regardless of their desire to […]