So what is a BHAG? Well I am going to tell you but first I have to tell you about why it is on my mind… The extent of my daily news intake comes from a quick scan of the local paper while I eat breakfast. Today there were two articles on health and fitness. […]

  I once had a yoga teacher that I adored. She often said, “everyday a different body” meaning that our own bodies were a little different everyday. I find this particularly true with balance. We do balancing exercises everyday in our workouts and some days I think, “I’ve got this!” and other days I think […]

Some fitness organizations may look like they are making up their program as they go. Most facilities actually have a protocol and a philosophy. Here are a few of the best and most common fitness protocols:   TT – Traditional (Resistance) Training Not to be confused with another TT training called Threshold Training, Traditional Training […]