“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley
Have you noticed that some of the busiest people still find time for exercise? We have clients at FitMania that work, are working on degrees, have families and still never miss a workout. Do you wonder how they do it?
These people have learned that exercise doesn’t take time, it gives you TIME. It sounds counter-intuitive but here are three reasons why:
1. When we exercise we are mentally sharper and physically stronger, therefore we use our TIME more effectively.
2. Daily exercise gives us a sense of control over our lives and our TIME.
3. Being sick takes a lot of TIME. Exercise greatly improves the immune system and helps prevent everything from the common cold to cancer.
4. People who exercise live longer. A lot longer. That will give you some TIME.
There are ways of being very fit without spending hours in a gym. Do what you need to now to be healthy now and prevent being in a nursing home later. You don’t have TIME for that.